Gambling Addiction
Gambling involves risking something of value on an activity primarily based on chance in the hope of realizing a profit. It is a common leisure time activity in most societies and can have major negative impacts on the gambler, his/her significant others, and society at large.
Problem gambling is characterized by an excessive preoccupation with or compulsive use of gambling activities. It is often accompanied by feelings of guilt, shame, anxiety and depression, and it may cause a person to attempt to conceal his/her involvement with gambling. In addition, a person who has a gambling problem may lie to family members and therapists to hide the extent of his/her involvement, may commit illegal acts (forgery, fraud, theft, embezzlement) in order to fund his/her gambling activities, and/or may jeopardize his/her job, education or career opportunities in an effort to finance his/her habit.
Gambling is a fun, social activity that can provide an adrenaline rush and a sense of accomplishment when you win. However, you should remember that the thrill is short-lived. It is important to have realistic expectations about your chances of winning, and you should never expect to become rich overnight from gambling.
Some people find that gambling can help them feel less lonely. This is because they enjoy the socialization that is associated with gambling and the opportunity to interact with friends and meet new people. In addition, some people find that it relieves unpleasant feelings such as boredom or stress. Some individuals may also seek status or specialness in the casino environment and gamble as a way of trying to meet these needs.
Many people who struggle with gambling addiction have a genetic predisposition to thrill-seeking behavior and impulsivity. They may also have a poor understanding of random events, and are prone to use escape coping behaviors. These characteristics can combine to form a vicious cycle where the individual is constantly expecting to replicate an early big win, and becomes obsessed with the possibility of doing so.
To break the cycle of gambling addiction, it is important to make a concerted effort to fill in the void that is left by not gambling with new things to do. Consider spending your gambling money on activities such as taking a class, buying tickets to a movie, or spending time with friends and family. It is also helpful to learn how to handle stressful situations without turning to gambling. For example, you can try deep breathing exercises or take a walk to calm your nerves. You can also seek professional help from a therapist or clinical social worker to develop healthy coping strategies and build a support network. A therapist can also teach you how to avoid triggers that lead to gambling and help you build healthy habits. Finally, you should always remember to tip your dealers and cocktail waitresses — in chips, not cash. They depend on this tip to make a living.
