How to Cope With Gambling Disorders
Gambling involves risking something of value on a chance event with the goal of winning money or another item of value. It can take many forms, from playing games of chance, such as slot machines and scratchcards, to betting on sporting events or games of skill, such as poker and horse racing. It can also involve wagering with non-monetary items, such as marbles and collectible game pieces (e.g., Pogs and Magic: The Gathering). Regardless of the specific game or method used, there are four broad reasons why people gamble: for coping reasons, for entertainment, for financial gain, or to experience a rush or ‘high’.
Problem gambling can occur in all walks of life and impact people from all backgrounds. It can lead to serious consequences, including straining relationships, work performance issues, and financial ruin. It is important to recognise the signs of gambling problems and seek help as soon as possible.
While there is no single definition of a gambling disorder, there is growing recognition that it involves a complex interplay between cognitive and motivational processes. People who have gambling problems may exhibit a range of symptoms, such as impulsiveness and diminished control over their spending. There is also a strong link between gambling and substance use, which can be exacerbated by underlying mood disorders such as depression, anxiety, or stress.
It can be difficult to cope with a loved one who has a gambling problem, especially when they keep requesting “just this last time.” It is important to remember that compulsive gambling is not a choice and that it is not their fault. Seek support from friends, family and a professional counsellor to find ways to help them address the issue.
One of the most difficult aspects of a gambling problem is admitting that there is a problem. It can be embarrassing, especially if the person has incurred large debts or ruined relationships as a result of their addiction. However, seeking help is the first step towards recovery.
Seek a therapist online with Better Health Channel in as little as 48 hours to discuss your situation and get started on the road to recovery.
There are a number of effective treatments for gambling addiction. These include group therapy, individual counselling, and family and marriage counseling. Individuals with severe addictions may require inpatient or residential treatment. These programs provide round-the-clock care, and can be particularly helpful for those with co-occurring mood disorders or other mental health issues. Family therapy and credit counselling can help to repair damaged relationships and establish new boundaries in managing finances. This will help to reduce financial risk factors, such as reliance on credit cards and loans. It is also important to find alternative socialising and recreational activities to fill the gap that gambling has left, such as exercising, spending time with non-gambling friends or taking up a new hobby.
